ETS – Slow down

ETS Slow Down
Doing as much as possible in as little time as possible, as simultaneously as possible: “Acceleration” is the name of a phenomenon of our time – what helps against it is called “deceleration”.
It’s a paradox: technical inventions such as dishwashers, smartphone apps or timers are supposed to take work off our hands or at least make it easier. One would think that this would give us more time to relax. But the opposite is the case: Because we have more time, we take on more work and get even more stressed.
Here are a few ways to slow down:
1. say no
2. use waiting times to take a deep breath
3. detox digitally
4. live in the moment
5. take time out
6. be mindful
7. deceleration through sports
The chip is designed to help you find and support ways to decelerate for yourself.